Don't abuse your body

There's a limit to how much abuse our body can bear.
Our body too have milage count.
Debauchery, bleaching, and fast living are easy means of racking up body miles that make us age quickly or die young.

It's normal to have challenges. Face it with reality rather than trying to evade it with alcohol and drugs. These are not solutions but dangerous activities that'll only lead to addiction and depression.

E ma lo ara yin ni ilokulo.
E ma mu imukumu
E ma je ijekuje
E ma se isekuse

Be real.
Calm down.
Slow down.
Be patient.
Cultivate contentment
Eat well
Sleep well
Avoid small talks.
Keep your circle small but rich. The smaller your circle, the clearer your vision.

AV